Emergency Support & Contacts
If you or someone else is in immediate danger, call 000 (Police/Ambulance) immediately.
When to Seek Emergency Help
Please seek immediate help if:
You’re having thoughts of suicide or harming yourself
You’re experiencing thoughts of harming others
You’re experiencing severe psychiatric symptoms that feel unmanageable
You’re in crisis and need immediate support
Remember: Reaching out for help is a sign of strength, not weakness.